Gentle Yoga & Yoga Nidra Class

Enjoy a rejuvenating yoga class including gentle yoga and yoga Nidra for an hour of complete relaxation. The first half of class will be spent on a gentle yoga sequence, appropriate for all levels. This will be followed by 30 minutes of yoga Nidra. Yoga Nidra (sleep yoga) is an ancient meditative yoga practice that activates your body’s relaxation state and relieves stress. Practicing Yoga Nidra also improves your nervous system activation, allowing for complete meditative peace and anxiety relief.

This is an all levels class, no experience necessary, all are welcome! Please bring your own yoga mat, 2-3 blankets, eye pillow if you like, anything else to ensure your comfort. I will have a few extra blankets available.

Suggested $10 or pay what you can Payment can be made by Venmo, cash, or by card to Denver Art Society